Easy way to shed belly fat
Obesity or weight gain is caused by changes in lifestyle, modern eating habits, etc. from time to time. The main problem in weight gain is lower abdominal fat. Obesity affects the lower abdomen faster than any other part of the body and the fat in this part falls off the slowest. So there is no end to the worries.
Refrigerated water, prolonged AC, sitting in the same place for a long time, or on an empty stomach for a long time play a major role in increasing the fat in this part. In a busy life, there is no way to go to the gym every day. So, even if there is a worry about fat on the forehead, there is no way to reduce it.
However, with proper diet and regular exercise, lower abdominal fat is greatly reduced. Here are some simple exercises to get rid of belly fat, which takes less time to practice, without the need for any separate equipment.
1. To shed the fat of the lower abdomen, first lie down on your back. Lift the two legs upwards with one. Keep it that way for a while. The knees should not be bent at all. Then lower the legs. Do it tens of times. Increase its number every day. 10 times per set. Try to practice slowly by setting three. Keep breathing normally.
2. After lying on your back, lift your legs one by one. Lift each leg and hold for a while. Lower that leg and lift the other leg again. Do this ten times. 10 times per set. Keep breathing normally.
3. Lie on your back and rotate your legs like cycling. This will also solve the problem of a heavy waist with a lower abdomen. In this case also a set of 10 times. Try to set two to three.
4. Lie on your back and keep your legs together at an angle of 45 degrees. Keep it that way for a while. Then bring the legs back to normal.
5. When you do any exercise for the first time, you get muscle tension and pain. Do not exercise in that condition if it is very painful. However, if there is a little pain, there is no change in the rules of exercise. In that case, reduce the number first. Gradually increase the number.