Make your figure beautiful by exercising at home
There is no substitute for exercise to keep the body healthy and digest food properly. You need to exercise regularly to lose and gain weight. Because exercise keeps your body healthy. And if the body is healthy, it is possible to do everything with it. Many people think that if you want to exercise, you must go to the gym. But you can also exercise and lose weight without going to the gym.
Let's know some ways to lose weight by exercising at home.
Step backward:
To do this exercise, you have to stand in front of a wall on either side of the room. Stand with your back straight. Place the hands on both walls along the shoulders. Now you have to raise your legs backward at medium speed. First the left leg, then the right leg. The knees should be straight when lifting the legs. Remember, you have to bring it back from where you set foot. As long as the upper part of the body is leaning forward, lift the legs up to that level. It has to be done 10-12 times. That means you have to do this exercise five-six times on each leg. If you do it 10-12 times, it will be 1 set. Set three. Pause for 30 seconds each time. That means you have to do it a total of 30-36 times. Doing this regularly will help reduce hip.
Bookdown:
This exercise is usually done by boys. This exercise is done with the weight on the hands, keeping them straight from the shoulders to the feet. It comes in body shape and also helps to reduce fat.
Running jogging:
Running jogging is called stand jogging and does not require any equipment. You can jog while standing in one place. This will exercise your whole body. It is a very effective exercise to reduce body fat.
Rotate:
Stand up straight and look ahead. Fold the right hand and lift it along the right ear. Then rotate the hand up, down, back in a certain rhythm. Then rotate the left hand in the same way. Keep breathing normal and move the other hand in the same way.
Aerobic:
This exercise is very fun. Aerobics is a freehand exercise to the beat of any music. Aerobics has to move the arms, legs, and other parts of the body in rhythm with the music, so the exercise is very effective for the whole body. Aerobic CDs are available in the market. You can easily do this exercise at home.
Yoga:
Yoga means yoga. This exercise is done by lying down, sitting or standing on different mats with a mat. Before starting the exercise, walk for 5 minutes at home or start the exercise by closing your eyes and breathing hard. Some of the notable exercises in this yoga are- Vajrasana, Trikonasana, Ardhakonasana, Pranayama are especially notable.
Skipping:
We all played rope jumping as children so we are all more or less familiar with this exercise. Rope or plastic skipping rope is available in the market. You can buy it and practice it easily at home. However, without skipping more in one day, gradually increase. However, it is better not to skip those who are overweight. - Source: Indian Express.