See the difference by following 11 diet tips to lose weight

 See the difference by following 11 diet tips to lose weight

Weight gain is not a new problem. However, going to stay in the quarantine, everyone has to get up to speed to control the weight of the horse. Many people have gained weight while sitting at home in the quarantine. Movement is confined to the four walls of the house and sitting at home it is often delicious food, frequent tea, coffee, we are trying to keep the mind cheerful. On the other hand, belly fat and weight are skyrocketing. Again, keeping the weight in its current state is no less challenging. There is no substitute for maintaining proper weight and losing excess weight to stay healthy.

According to Yaa’s nutritionist Monira Akhtar, you can start the task of controlling weight by making very small habit changes. Read the 11 diet tips in detail and follow the advice and check the difference yourself-

Be committed to a balanced diet:

Ensure the presence of all the necessary macro and micronutrients in the diet. Good fats, proteins, and carbohydrates are essential for our good health. Don't skip meals without knowing the requirements of any ingredient. In this case, you can find out about the balanced diet and the calories you need by asking Maya.

Exclude refined carbohydrates and sugar from the diet:

It is important to have an idea of ​​which are good quality carbohydrates and which are bad. White flour bread, bread, or sweets such as sweet biscuits, cakes, donuts, fast food, etc. play a very important role in your weight gain. Complex carbs and fibrous foods without refinement take time to digest, helping to lose weight by keeping your stomach full for a long time and controlling your appetite.

Stay hydrated:

Staying hydrated is very important for weight loss and control. Drinking water frequently helps to reduce appetite, reduce the desire to eat snacks, and helps in digestion and weight control. As a result, your kidneys, skin, and hair are better. If you do not like to drink water repeatedly, you can sometimes eat sugar-free herbal or green tea. However, there is no substitute for drinking enough water throughout the day.

Eat lots of seasonal fruits and vegetables:

Make it a habit to eat at least 2-3 types of seasonal fruits every day. Seasonal fruits and vegetables are rich in antioxidants and fiber that will help you stay healthy and lose weight.

Eat nuts and seeds:

Put a small number of nuts and seeds in your diet every day. Because it contains a lot of antioxidants, vitamins, and minerals. Such as Peanut, Almond, Chia Seed, Flax Seed, Sweet Pumpkin Seed, Jackfruit Seed, etc.

Reduce excess salt intake:

 Eating extra salt keeps the body hydrated which helps in weight gain. Therefore, refrain from eating too much salt every day.

Do not eat more than once, eat a small amount repeatedly:

 Make it a habit to eat small amounts at a time without eating too much at a time. This will help determine your calorie intake levels and increase metabolic energy.

Avoid processed, ready-to-eat, and canned foods:

It is doubtful whether the nutritional value of this type of food remains intact. Most foods contain excessive amounts of fats, preservatives, and salts that pose a risk to your health.

Full satisfying breakfast:

Many people in the quarantine wake up at night and wake up very early in the morning because they are not in a hurry to go out in the morning and are not having breakfast properly. But, don’t do it at all. This is because a nutritious and wholesome breakfast in the morning to keep the weight under control will give you energy till noon and any snack in between will control the craving for food. It will also improve your metabolic power.

Drink honey and lemon juice in lukewarm water early in the morning:

Drinking a glass of this drink on an empty stomach in the morning helps you to regenerate early in the day, flush out toxins from the body and restore metabolic energy.

Finish dinner at least 2 hours before bedtime:

If you finish dinner at least 2 hours before going to bed, it will help indigestion. Good digestion helps in weight control.

You have gained a lot of weight at home, so now is the time to challenge yourself. Practice good habits. You can buy a subscription package from Maya and take the advice of an experienced dietitian quickly. Start this journey of changing yourself without delay. Maya is always by your side to protect your health.