5 kg less in 15 days!
Before taking a selfie or a picture on Facebook, many people look at the picture carefully. What makes him look fat! Is the cheek a little swollen! If it looks a little thick, insert the image into Photoshop. And if you don't have the opportunity to edit the photo in Photoshop, you have to stand behind another friend, raise your neck like a tortoise, cover your body and stay calm with the photo. Then, after listening to the taunts of friends, sometimes dieting starts. It's a long process, so many people get bored after eating for a long time. But if you can lose five to seven kilograms in just 15 days! Then the weight will fall as soon as there is enthusiasm, with the eyes of friends will rise charakagache. Asked about weight loss, Shamshunnahar Nahid, a senior nutritionist at Bardem General Hospital, said, "Of course, you can lose 5 to 6 kg in 15 days. In that case, the type of diet will be soft or liquid, high protein, low sugar, and low fat. In addition, you need to drink plenty of water to keep the necessary metabolic activities active. But you also have to exercise. '
However, it should be kept in mind that the amount, type, and time of food will change according to the body weight, age, and height of men and women. Now look at the mealtime, 6 o'clock, 10 o'clock, 12 o'clock, 2 o'clock, that is, every two hours to eat something. At least it will be seven to eight times a day. Weight loss will be followed by fatigue and constant tiredness. So playing every two hours will keep the body functioning. At this time you have to drink plenty of water.
In addition, according to the BMI, you have to do a little exercise every day in accordance with the exercise routine. After this austerity in Khawadawa, if you want to know if there is any other way without hard exercise, the trainer of Fitness World Health Club Md. Moniruzzaman said the easiest way is to walk. Walking for 40 to 45 minutes continuously removes fat running in the blood. Then the body begins to consume stored fat. Walking can be preferred as an alternative to heavy exercise. So walk back home without using vehicles. In addition, use the stairs without taking the elevator to the office or home. It will reduce weight, bones, and heart - both will be good.
Such will be the menu
* 8 a.m .: Soup (made with vegetables and egg whites).
* 10 am Sour yogurt Kachchi (without sugar).
* 12 noon: fruit juice.
* 2 pm: Soup Clear (Vegetables and Chicken)
* 4 pm: Noni-free milk or soy milk
* 6 pm: Fruit juice or raita
* 8pm: Soup clear
* 10 pm: Nonibihin milk or soy milk.
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