Want to lose weight in a month? Try some popular exercises

 Want to lose weight in a month? Try some popular exercises 💪

There are some exercises that have been equally popular for many years. You can practice them without going to a gym, without going to a trainer, and you will get results. These have remained equally popular for a long time as anyone can do it easily. Want to know what they are? But yes, those who do not exercise at all, if they start these but can cause pain in the body. Must walk and run after very good shoes. Adhere to the low-calorie diet plan.

Walking: Normally, if you walk a little faster than you walk, it will reach the stage of exercise. Slowly increase the speed, light jogging is very good. Walk for half an hour at the very beginning, then gradually increase the time. If you can walk at the same speed for an hour, the weight will decrease and the lungs will also increase.

Running or sprint: Your body will get used to the walking routine in a few days, then start sprint or short distance running. Try to run 100 meters very fast. Then take a break for a few seconds, then come back to the starting point. Again, you will run only after a very good running shoe. Allocate 15 minutes or half an hour at the beginning of the race. After that, you have to increase the time by five-seven minutes every week. This exercise will invigorate you instantly in the winter morning or afternoon. For those who have never run, it is normal to have pain in the legs at first - but if you continue the habit, the legs and upper body will gradually become stronger.

Push-ups and dips: In both cases, lie on your back on the ground. In the case of dips, place the hands along the shoulders, keeping the legs slightly apart. Then move the body with the weight of the palms of the hands and the toes. In the case of push-ups, the arms will be on the side of the shoulders and the legs will be in pairs. In the same way, bring the body down to the ground, lift it up again. The glutes have to be pulled inwards during the whole procedure. The shoulders, chest, abdomen, and triceps will become stronger at the same time

Crunches: Crunches make your core muscles very strong, making your waist and abdomen merciless. You can lie down on the ground and bend your legs and do crunches, you can spread the whole leg. Crunches can also be practiced by stepping on a bed or a chair.

Squats: Squats are the boss. Stand up straight with legs slightly apart. Keep the body straight and sit down as far down as you can. Get up again. The back should not be bent. Pull the glutes and abdominal muscles inwards. Try to do at least 20 squats at once.