What exercises can be done during pregnancy?
Those who are fairly active throughout the year should also do some exercise during pregnancy. If there is no doctor's ban or any special physical problem, then it is wise to stay active. If you just lie down and eat good and bad food, you will gain weight fast, there will be many complications. However, those who have a history of miscarriage, ectopic pregnancy, or various problems during pregnancy, decide to exercise with the help of a doctor and trained professionals.
Exercise should not be a problem for a healthy pregnant woman. If you have a good trainer, you can do aerobics or weight training, especially for those who have a habit of doing this type of exercise. However, walking hard, swimming, freehand exercises, yoga, dancing are usually not a problem. You can also go up and down the stairs slowly. But always remember that there is no precaution. Whatever you do, be sure to consult your doctor. It is also important to wear the right clothes and shoes. If you want to keep the size of the breasts right, then you must wear a good support bra - during pregnancy but the size of the breasts will change, so you may need to change the bra. Never do exercises that cause shortness of breath, shortness of breath is not good for the fetus at all.
It is very important to follow those rules
Never exercise on a full stomach. Eat at least an hour before exercising. However, if you get thirsty while exercising, you must drink water.
Stay away from sports like basketball, football, volleyball. Someone else may inadvertently push while playing, you may suddenly feel dizzy - there is no need to take a risk!
Too much jumping, no need to run hard.
Do not bend your waist while standing.
Do not do any exercise that directly puts pressure on the abdomen. It is very important to follow this rule for at least the first three months. Then follow the doctor's advice.
If you ever have spots, weakness, or vomiting after exercise, contact your doctor.