Which is when the weight increases?
Being overweight means being overweight. Again risky. Diseases nest in the body and mind. Some people suffer from depression when they lose weight. Many people go on a diet to reduce fat. Diet control does not mean stop eating! The body becomes weak due to a lack of necessary energy. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. Even those that are available in the market do not bring many benefits. Rather it can damage the body.
Why lose weight?
* Obese people have more diabetes than ordinary people. Diabetes is also associated with a higher incidence of diabetic complications.
* Excess body fat or dyslipidemia often occurs. Increases blood cholesterol, triglycerides, etc. Excess fat accumulation in the walls of blood vessels causes heart problems and high blood pressure more than normal. There is even a risk of bleeding into the brain. Thrombosis in the blood vessels closes and can lead to various complex diseases. Such as the heart, lungs, blood vessels in the head can be blocked and death can occur.
* Changes in the joints to carry extra weight. Excessive weight at the joint or joint causes new bone to form. Osteoarthritis is a disease that changes its shape. Fluid may accumulate in the joint, the next time the joint becomes stiff. Pain or inflammation in the spine, waist, and knees is more common.
* Accumulation of excess fat hinders the contraction and expansion of abdominal and leg muscles. The result can be a hernia
And varicose veins occur in the veins of the legs.
* Gallstones are more common in women than in men, especially in their forties.
* Fatty changes occur due to the accumulation of fat in the liver cells. As a result, there is a risk of various complications of the liver, even cirrhosis.
Obese people are at higher risk of death from esophageal, colon, liver, and lymphoid cancers.
* Nasal congestion, sleep apnea is more common. Shortness of breath, excessive sleep both day and night, runny nose, shortness of breath, and polycythemia may occur.
Causes of obesity
* Some people are prone to obesity due to genetic or hereditary reasons.
* Excessive food intake is one of the causes of obesity or weight gain. Remember, overeating is too much weight. Many people say, I eat the same food with such and such, even I do not eat so much, but he does not gain weight, why do I gain. The question is logical. Remember, weight gain is not just about eating. It's like a deposit. It also depends on how much energy is lost by working or working hard all day. The energy stored in food, if not lost through physical activity or exercise, will continue to increase weight.
* Lazy life without work is one of the reasons for getting fat.
* Alcohol, energy and health drinks, soft drinks, fast food, etc. increase the risk of obesity.
* Endocrine and hormonal diseases, such as hypothyroidism, Cushing's syndrome, etc.
* There is a tendency to become obese as a result of using some medicines for a long time. Such as steroid-like drugs.
How to lose weight
* First of all, it is important to remember that it is not possible to lose weight fast or in a hurry. You have to keep trying with regular patience. In the beginning, the examination may be required as per the advice of the doctor. If any physical disease is identified, the treatment should be continued accordingly. In addition, other methods of weight loss are in your own hands. It is better not to fill the stomach by eating too much. Rather, it is better to keep some part of the stomach empty.
* Eat moderate food to keep weight limited.
* Low-calorie food should be taken.
* Fast food-type food and not eating outside food.
* Rice should be eaten less. Even if you eat cucumber, tomato, guava before eating, you will not want to eat more rice.
* The diet should include fibrous foods, vitamins, minerals, and antioxidants.
* Avoid sugary, sweet foods. Eat-in moderation at any festival.
* You have to work hard every day to burn excess fat.
Walking, climbing stairs without taking an elevator, walking a short distance without riding a car or rickshaw should be practiced. These help to shed body fat. If possible, it is better to practice freehand exercise, swimming, cycling, jogging, etc. You can also go to the gym to lose weight if you have the opportunity.