Three meals will reduce excess weight in 7 days

 Three meals will reduce excess weight in 7 days

Excess weight is the enemy of every human being. As a result of being overweight, various diseases take up residence in the body. So keep the weight just according to your height. If you gain weight, reduce it. There is no substitute for exercise to lose weight.

Regular exercise or diet changes to lose weight. However, due to lack of time can not do much exercise. However, there are some foods that will help you lose weight.

Nutritionists say that if you can mix some lemon juice with tokadai and eat it regularly, you will lose weight. You can also mix lemon juice and honey in warm water in the morning. There is no substitute for cucumber to reduce excess fat.

According to them, yogurt-lemon is the most beneficial food for weight loss.

An international journal on obesity recently reported that yogurt-lemon mixture is a great way to lose weight.

However, many people stop eating first to lose weight. This is not right at all. Doctors say it is not right to reduce food intake. This can lead to physical problems. So instead of reducing food, put some foods on your daily diet that will reduce fat.

Let's not know that three meals will reduce excess weight in 7 days.

Yogurt-lemon mixture

Regular consumption of tokadai reduces weight. However, mixing lemon juice with it works as detoxification. So, besides losing weight, it will brighten the skin and hair. This can be dangerous.

Eat cucumber sherbet or salad

Cucumber is not an option in reducing fat. So put cucumber sherbet and salad on the list.

Lemon juice and honey

In the morning you can mix lemon juice and honey in warm water. This mixture will keep the liver well with the reduction of excess belly fat.