If you walk like walking, you will lose weight by walking

 If you walk like walking, you will lose weight by walking

If walking burns calories, then why don't many people lose weight by walking regularly in the morning and evening? Many people can not lose weight by walking for years! Some may say that weight loss is not the only purpose of walking. That's true. In addition to weight loss, regular walking has many other health benefits. But for those who are mainly walking to lose weight? It is important to know what is possible to lose weight on foot if you are aware of any issues. A report in the Hindustan Times gave six such suggestions.

How long to walk

Calculations show that adult men and women are able to burn four to five calories per minute by walking at a normal pace. In other words, if you walk for 15 minutes, it is possible to burn about 60 calories. But it is fewer calories than a slice of bread. If you really want to lose weight by walking, you need to walk for at least 45 to 60 minutes.

How fast to walk

The calculation is straightforward, the faster you walk, the more calories you burn per minute. If you walk lazily, you will burn about 3 calories per minute. And if you walk a little faster, it will consume almost twice as many calories. And if you start running or jogging, burning calories will be twice as fast as walking fast. And if you start running completely without walking, the rate of burning calories will continue to increase.

What to eat on foot

Many morning walkers have a habit of walking and having breakfast. Many are seen having tea-singara-samuchajati breakfast after a morning walk. But in this way, your whole effort of walking can be in vain. Suppose you walked fast for 45 minutes, in which you could burn about 200 calories from your body. Now you have a cup of tea. It will add about 200 to 250 or more calories. Instead, eat a little fruit at the end of the walk or take a little rest and sit down to eat a regular breakfast. If you take care of yourself with extra food because of this much walking, you will not lose weight anymore!

Exercise with walking

Our body adapts to our habits in a very short time. As a result, when the habit of walking is mastered, the body also adapts to it. But it's not good for you! Because if you walk a certain type of walking, even if you walk the same distance day by day, your calorie burning will continue to decrease. To get rid of this problem, start exercising your body every few days. First, run a little with a walk or do a little yoga. When you get bored of these, walk for a while, lift weights or play a little tennis or badminton. In this way, as you lose weight, you will not get bored while walking.

Take care of the food

There are many around us who have been exercising desperately for years. But the waist size is not reduced at all! The reason is very clear. They eat more than they need after exercise. Try it as an hour's walk will burn about 250 calories. Eating an egg and two slices of bread as food will fill it. If you want to lose weight, you need to burn more calories than you eat.

Walking is not enough

If you do not lose weight even after walking for a while following the rules, then you must change your exercise plan. In this case, first of all, be aware of the nutritional value of food as well as walking. Think about what to eat and what not to eat. Besides, it may be that you are not fully aware of your physical problems. Consult a physician. The doctor may be able to help you identify the problem.