80% diet 20% exercise is the most effective way to lose weight!

 80% diet 20% exercise is the most effective way to lose weight!

We always do a lot of things to lose weight. There are many types of exercise starting from dieting! I also face a lot of losses due to not dieting properly. We have some physical damage like pale skin, indigestion, hair loss. But only with diet and adequate exercise can we reduce excess body fat in a week. Today we will show you how you can easily reduce your excess fat by following the 80% diet 20% exercise very easily! Let's see!

How to lose fat with 80% diet and 20% exercise

80-20 process

The 80-20 process is 20 percent exercise and 80 percent nutrition. This will reduce excess fat without any physical damage. In this case, you need to pay more attention to the diet. But that doesn't mean don't exercise. You also need to focus on 20% exercise. This process is also scientifically tested. It is scientifically supported. Taking care of 80 percent protein does not mean that you should always eat. This means that the amount of food will be less but the food will be nutritious. Your diet should include the perfect mix of fiber, protein, sugars, fats, vitamins, and minerals.

How to ensure 80 percent daily nutrition?

Make sure you have 60 percent nutrition on your daily diet. Let's not know how to ensure adequate protein in the food list.

Fiber

Indigestion and constipation lead to weight gain. So it is important to include foods that fight indigestion and constipation. Fiber helps in relieving indigestion and constipation. The daily diet can include fiber foods such as green leafy vegetables, fruits, pulses, and whole grains. The fiber present in these foods will relieve your indigestion and constipation and help you lose weight.

Fat

You need to get rid of bad body fat. But that doesn't mean you shouldn't eat fatty foods at all. The amount of body fat must also be correct. To add fat to your diet you need to include ghee, mustard oil, sesame oil, dried fruits, nuts, and nuts.

Protein

There must be enough protein in the diet. Adequate protein in your daily diet will help your body eliminate excess fat. To get this protein you need to include not only milk but also more rich sources of protein such as yogurt, cheese, soy, tofu, lentils, flour, peanuts, chicken, or fish. If you have the right amount of protein in your daily diet, your body will lose excess fat.

Vitamins and minerals

From an early age, we learned that vitamins and minerals help boost immunity. But not many of us know that vitamins and minerals help reduce excess body fat. Vegetables, seeds, nuts, and fruits are rich in vitamins and minerals. So you must include vegetables, seeds, nuts, and fruits in your daily diet.

Carbohydrates

Your diet must include carbohydrates. Eating carbohydrate-rich foods loses excess body fat. You need to include 40% carbohydrate foods in your daily diets such as rice, multigrain bread, vegetables, pulses, lemons, and fruits.

Why 80 percent of nutrition rules are important?

We follow many types of diets to reduce excess body fat. While going on this diet, we are facing problems like hair loss, indigestion, pale skin, etc., as I have said before. So while losing weight, you need to know how to take the necessary calories and get rid of unnecessary calories from the body. That means you should eat as many calories as you should burn.

The calorie rule means you need 30 calories per kilogram of body weight. For example, if you weigh 80 kg, you need 1600 healthy calories per day (80 * 30) to lose or maintain your ideal weight. So 80% diet 20% exercise is more effective to lose weight.

Some tips

(1) You can walk 30 minutes every day.

(2) Listen to music and burn extra calories by moving the body along with the rhythm of the song.

(3) Do 20 minutes of freehand exercise in the morning.

(4) You can swim for at least 10 minutes every day.

If you follow the process of 80% diet and 20% exercise every day, you will be able to reduce excess body fat without any harm.