Lemon honey is not the only water to lose weight
Drinking lemon honey water to control weight has become quite popular. Many people think that drinking lemon honey water on an empty stomach in the morning helps in weight loss by increasing metabolism.
However, lemon honey water is not a magical drink to lose weight. Weight loss will be followed by fatigue and constant tiredness. Drink this drink along with proper and healthy eating habits and regular exercise. This will reduce your weight. Again, eating unhealthy food, fast food, or extra calorie foods and drinking lemon honey water will not bring any fruit. However, in a warm country like Bangladesh, a mixture of lemon and honey water is a relatively good drink compared to soft drinks, soft drinks, or fruit juices.
Lemons are rich in vitamin C, citric acid, flavonoids, and a small amount of vitamin B and potassium. The acid in lemons converts very small amounts of dietary sugar into fat or stored fat. Honey contains antibacterial ingredients. So the nutritional value of these two is not bad.
Studies have shown that drinking 400 ml of water on an empty stomach in the morning increases the rate of metabolism, which helps to control and reduce weight. So in the morning pure honey (unfiltered or unrefined) and Kusum mixed with lemon in hot water help in digestion easily. It also eliminates dehydration of the body. Drinking lemon honey water on an empty stomach in the morning also reduces hunger. This results in lower calorie intake, which helps in weight loss.
There is no scientific evidence that just drinking lemon honey water can reduce fat loss and flush out toxins or toxins from the body. A proper diet is essential for fat loss. And regular exercise is needed to increase calorie loss.
Eating too much lemon again increases the acidity of many people. People who have problems with acidity should avoid this drink, or consult a nutritionist before drinking.
When to eat: This drink can usually be taken on an empty stomach in the morning or before going to bed at night. It can also be drunk at any other time of the day. It has very few calories. This drink is usually made by mixing 2 teaspoons of lemon juice and 1 or 1/2 teaspoon of honey (in calories) in 1 glass of lukewarm water.