Eat 10 meals to reduce fat
Dhaka: Obese body not only spoils the beauty of the person but also uncomfortable for the person. To reduce body fat, many people reduce their diet and exercise regularly.
But you can reduce your fat by eating food. Cara Landau, a nutritionist, and freelancer list 10 such foods.
The list of foods on the Traveler's Diet includes almonds, watermelon, beans, greens, cucumbers, avocados, barley or oats, water, apples, and peppermint.
Almonds
A handful of almonds, rich in vitamin E and non-vegetarian, is enough to smooth the skin for a long time. The calories in almonds do not play a role in fat formation. So eat a little more almonds without eating other fatty foods.
Watermelon
Watermelon contains 72% water. Removing excess sodium from the body helps to stay hungry for a long time.
One cup of this delicious fruit rich in vitamin C has 100 calories. Put watermelon for breakfast to build a beautiful body like the stars of choice.
Beans
Regular consumption of beans reduces fat, increases digestion, and also develops body muscles. Beans are quite effective for staying hungry for a long time.
Green leafy vegetables
If you want to have a slim body, you have to fill the plate with green vegetables. Even if the amount of vegetables is more than rice, there is no problem.
Green leafy vegetables rich in various essential vitamins and minerals reduce fat. Besides, vegetables are also helpful in retaining water in the body.
Cucumber
About 98 percent of cucumber is water. For this reason, cucumber is a very cold food grain. Cucumber is a very low-calorie food. A cucumber has only 45 calories. Cucumber is very effective in reducing body fat.
Avocado (pear)
Avocados (special pears) are rich in various essential nutrients. Eating this fibrous fruit does not cause hunger for a long time and also reduces belly fat quickly.
Barley or oats
If you want to have an attractive body, put oats (barley or oats) on the breakfast plate. Oats are very effective in reducing weight. This low-calorie fruit slowly adds energy to the body.
Water
Getting rid of a fatty stomach can be easily avoided. For this you need to drink more water every day. There is no fear that drinking more water will increase the stomach.
Apples
The fibrous sweet fruit apple keeps the stomach full. Eat moderate apples without taking extra food.
Peppermint
Playing in peppermint increases digestive energy, the mood is also cheerful. Peppermint is very useful to reduce fatty stomachs. Mixing peppermint with tea is a good way to eat.
Peppermint not only reduces fat but also helps to brighten the skin.