Want to lose weight fast? Do these simple things before going to bed
Want to lose weight fast? Do these simple things before you go to sleep!
7 is slowly getting fat Or you can't be thin at all But you don't have the time or desire to go to the gym to lose fat But you want to be thin If this is your mentality, then there is an easier way to lose weight. According to medical studies, if you can do a few simple things before going to bed every night, then you will lose weight. How? Let's find out:
That diet reduces weight
Eat early at night: A study published in the journal Cell Metabolism states that if you eat dinner at 8 o'clock at night, the amount of calories left in the body decreases. And as a result, fat is reduced.
Increase sleep time: The common belief is that sleep increases body fat. But researchers say this is a misconception. Rather, sleeping longer reduces eating time. Keeping pace with it reduces the amount of overall food intake in the body. It also reduces excess body fat.
If you have to eat something alone before going to bed, eat something light: One of the dangers of getting up early for dinner is that you may get hungry when you go to bed at night. But in that case, don't open the packet of chips or chanachur to satisfy your hunger. Eat no light food. It is best if you can eat fruit salad.
Take in the scent of mint leaves: An article published in the Journal of Neurological and Orthopedic Medicine states that if you sniff the mint leaves every two hours, you will lose an average of 2 kg of weight per month.
Keep the bedroom temperature low during sleep: In tropical countries like India, it is very difficult to follow this advice. However, if the temperature of the bedroom can be kept down in some way, then a favorable situation is created for the reduction of belly fat. But yes, in the greed of reducing belly fat, keep the temperature of the air conditioner too low so that you do not get cold and fever again.
Keep the bedroom as dark as possible: A study published in the American Journal of Epidemiology suggests that if you want to lose weight, you should sleep in perfect darkness. It has been found that those who sleep in a dark room are 21 percent less likely to gain weight.
Keep mobile phones away before going to bed: Studies have shown that people who use mobile phones, tabs, or laptops before going to bed are more likely to become obese.
Don't watch TV before going to bed: Watching TV every two hours increases your weight by an average of 3 kg every 6 months this is what the study found. Bathe in warm water before going to bed: Bathing in hot water before going to bed releases a hormone called oxytocin from the brain. Not only does this hormone relieve your anxiety, but it also helps reduce excess fat.