I am saying again that weight loss is physical, mental work (difficult). Even if you can do physical work, you will not be able to succeed in the journey of weight loss without mental strength. Decide now, you want to lose weight, live a healthy, beautiful, way.
Wondering how to get started?
First, you have to give up some habits that are not healthy, but you have been doing these things for so long. For example, waking up at night, without going to bed late, doing small chores with others, when you start eating whatever you want, without quantity, unrestrained eating.
What to skip food at the beginning?
Extra salty, sugary foods. Fast food, red meat, oily fried foods, gill, liver, brain roast, beef butt, poultry skin, cold drinks, full milk tea, packaged foods, and any type of sweets.
Will you start eating anew?
The above-mentioned foods, habits should be given up as soon as you decide to lose weight. Add to your daily diet, red rice, oats, red flour bread, green tea, low-fat milk, tokadai, seasonal, local citrus fruits, green leafy vegetables, fresh Fish, native chicken, all kinds of seasonal vegetables, lemons. Almonds of any species (almonds are better) Remember to lose weight, give priority to local food.
How much to eat? How much?
Everyone's diet chart is different depending on their age, height, weight, if you follow someone completely, it may be the opposite, just follow the basics, with a 1200 calorie chart. If you have any major disease, any major physical problem, then you must start diet with the advice of your doctor.
What exercise do I do? How much?
Start walking first, start walking slowly and practice walking for at least 1 hour. If you have more time, gradually increase the amount of walking, if possible, walk 2 times. If you do not have time, use small opportunities, swim, freehand. Consult a doctor before going to the gym. You need to understand what your body demands? Do as much as you can, if you feel more tired, suffer, do not exercise against the will of the body, enjoy the exercise.
What is best as a drink?
In a word, white water, there is no other drink better than this. Drink 12/14 glass of water mast. Who would think poison? You can eat fruit juice, the sweetness of the fruit is enough for our body but eat in moderation. Keeping the right amount is the key to the diet.
What is food value?
You need to know how to eat while maintaining the nutritional value of food. You need to understand the rules of maintaining nutritional value in cooking. Eating on time is a big thing in a weight-loss mission.
# Remember that one's body condition is different, so someone loses weight fast, someone loses weight slowly but not in it, enjoy diet and exercise without getting frustrated, physical work will never let you go into depression, physical work is a prerequisite for good health.
# Eat moderate amounts of food at the right time.
# Put at least one egg on the food list every day.
# Don't start too many things at once, follow the principle of moving slowly.
#Bipgative
#B_healthy
#B_active
#B_fit
# Weight_combei✌
Stay well, stay healthy, good luck everyone.