Weight loss tips: The best 5 ways to lose weight in just 5 minutes!
Highlights
The most effective exercise for weight loss is walking.
So if you can't think of a workout, walk hard.
It works as an exercise for the whole body.
This time living desk: Jeans that would have been a perfect fit for so long, suddenly you see it getting tight? If you gain weight before Pujo, you will be upset. But many have gained weight since being locked up at home in the long lockdown this year. Now there is not much time at hand. A few kilos have to be dropped immediately before the puja? But how is it possible so quickly? That is what we will tell you. Today I will share with you the five best ways to lose weight fast.
Positive vibe in social media
When he woke up in the morning, he opened the social media on his smartphone and sat down. Can't start the day without scrolling on Facebook and Instagram? Now use this habit a little better. Check out more motivational posts on social media. Follow the groups that share workout ideas, healthy meal ideas. In the morning, you will get a lot of energy dose throughout the day.
Bedtime breakfast plan
Breakfast is a very important meal - it can either make or break your day. Weight gain depends on what you eat for breakfast. If you wake up in the morning and sit down to think about what to eat, then prepare, then naturally you will be late. Then you will rush to work after eating something quickly. The day before, think about what you will eat in the morning. Oats, smoothies, brown bread can be made as easy as it is healthy to eat for breakfast.
Whenever you have time, walk
The most effective exercise for weight loss is walking. So if you can't think of a workout, walk hard. It works as an exercise for the whole body. It is best if you can walk five minutes every half hour. You will feel the benefits in a few days
Coffee before workout
Coffee is a pre-workout drink but quite beneficial. Coffee will boost your energy so you don't have to breathe easily when you go to work out. Black coffee without milk and sugar has a low-calorie count so it is ideal for weight loss.
Smell judgment
Studies have shown that the smell of some essential oils and some products is helpful for weight loss. The smell of cinnamon, grape seed, peppermint is effective in this case. Research has also shown that chewing a raisin very slowly over a long period of time works.