Develop these 6 habits to reduce belly fat
Many people are worried about belly fat or belly fat. Bhuri spoils the beauty of the body. If both men and women have bellies in their stomachs, it seems inappropriate to wear any clothes.
So when the belly fat accumulates, everyone gets worried. It is more difficult to reduce belly fat than to reduce fat in different parts of the body.
Even after diet and exercise, the belly does not shrink easily due to not following a number of things. You know, there are a few habits; If you follow these, you will not get a lump in your stomach, and even if you have a lump, it will start to decrease quickly. Let's find out now.
Pay attention to food
Make it a habit to chew slowly. Scientifically proven, if chewed for a long time with attention to food while eating; Then it will be digested very quickly.
Because the brain does not perceive it as soon as it eats. That's all you can eat. This can lead to weight gain and weight gain.
Keep calm
Anxiety or worry is never good for the body. So keep your mind calm as much as possible. Otherwise, the body's metabolism rate will decrease. As a result, sleep is reduced and even food is delayed indigestion. Especially during meals and before bedtime.
Sit up straight
Many work in chairs for long periods of time. At this time many people are sitting hunched over. If you sit like this for a long time, the abdominal muscles sag. This results in increased abdominal cramps. So make sure the spine is straight while sitting.
Exercise properly
Many people exercise to reduce belly fat. But it is important to do it properly. Otherwise, belly fat will not decrease.
This is because the abdominal muscles have to be kept tight during any exercise. At this time you have to do the exercise by pulling the abdomen inwards. Otherwise, there will be no pressure on the stomach.
Do abdominal exercises
Not just cardio. Hit (high-intensity training). In addition to that, you have to do abdominal exercises. Plank or crunches need to be done.
Do yoga
It is also possible to reduce belly fat in yoga. Several seats like Dhanurasana, Bhujangasana, Ustrasana will help you to reduce belly fat.
Fiber and good fat
An alternative to eating fiber and good fat foods to reduce belly fat. No. Vegetables and fruits have a lot of fiber. These are ideal foods to reduce bloating. Eat less oil and spices. Otherwise, the body will not burn fat. Put nuts, extra virgin coconut oil, ghee with these foods. These contain good fats.
Eat less salt and sugar
The more salt goes into the body, the more water the body will retain. As a result, the belly will increase further. So eat measured salt. Have low sodium, can eat this type of salt. On the other hand, stop eating sugar. Sweet foods are very harmful to the body. Eating sweets increase appetite. So you can eat honey, molasses, or sweet fruit instead of sugar.