10 effective weight loss tips
Eat at regular intervals: Weight loss will be followed by fatigue and constant tiredness. Although it decreased a little, it came back after a few days As a result, they became disillusioned and stopped following the rules The best way to increase your metabolism is to eat something every two hours The body will not be able to take extra food because it is eating before it gets hungry
Specify the amount and timing of water intake: There should be a routine of drinking water every two hours in addition to food. Do not drink water immediately after eating Drink water at least half an hour before or after If you weigh 60 kg, you need to drink at least four and a half liters of water a day People who sweat a lot need to drink a little more water
Adhere to a balanced diet: Everything in the traditional Bengali diet is for our body's needs. The same is true of the inhabitants of every geographical region of the world If you start eating kinda or oats instead of rice, your body will get an initial shock, which will help you lose some weight, but it is difficult to follow this diet for the rest of your life. Instead, eat more food, but choose healthier options The fish can run once a month, cook a light broth with vegetables for the day
Be careful what you cook at home: it's best to cook on your own, but it's not always possible, so at least decide what to cook. Buy fresh vegetables from the market, wash them well It is best to soak salad leaves in potassium permanganate water. It should be seen that there should not be too much oil in cooking
Never skip breakfast: Breakfast is a very important meal - it can either make or break your day. Keep fruits, boiled lentils, boiled eggs, and nuts close at hand to eat when you are hungry.
Exclude grills from the menu: Whether at home or away from home, grills should be avoided. Just as packaged chips, chanachur, and jury bhaja are not allowed, so are luchi-parota-bread pakoras. It's okay to eat a piece of cake for someone's birthday party but stay away from cake pastries without it. Sometimes a piece of sweets can last for half a day, don't eat it every day
Engage in some form of physical activity: For those who do not have time to exercise separately, do something at home every day that burns some calories. Sweeping, dusting, shopping, chopping vegetables, pickling spices, cooking are also hard work. Go to the bus stand on foot without calling the app cab to home or office Do not ride auto or rickshaw in words There is no point in walking at least half an hour a day!
Don't expect overnight results: Don't expect to lose weight overnight after five years of little gain. If you do not get immediate results, there is no reason to get confused Give the body time 6
Eight hours of sleep a day is required: If you make it a habit to go to bed early and wake up early, you will find that the day is getting longer and you are getting a lot more work.
Chew food slowly and healthily: Do not rush at all while eating, chew very slowly. It improves digestion and keeps the stomach clean
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