Want to keep both arms fat and toned?
Love to wear sleeveless, but can't get up after sleeveless dresses or blouses this season just to get rid of the fat on your hands? Don't worry, you are not alone, many women are victims of this problem As we get older, our metabolic rate decreases Many of those who do not exercise and eat irregularly accumulate excess fat. It seems that the age has increased a lot It is not acceptable to wear short-sleeved clothes Many believe that as women get older, the amount of testosterone in their body decreases and that is why fat accumulates on the hands.
What can you do to get rid of this type of fat?
First of all, keep an eye on the food According to the study, it takes about 3500 calories to burn one pound of fat. So try to cut the amount of fat from the diet Write down in a notebook the number of calories in what you eat It will be easy to keep track
Increase the amount of protein in the diet
The higher the protein level in the diet, the better your muscles will be and the faster your metabolism will increase. As the metabolism increases, the body will start consuming extra calories Moreover, protein keeps the stomach full for a long time As a result, you will not get hungry quickly, nor will you try to fill your stomach by eating junk food. Keep in mind, however, that increasing protein does not mean cutting out other food groups altogether Eggs, chicken, fish, green leafy vegetables, beans, pulses, lamb, yogurt can be eaten according to the advice of nutritionists.
Slowly remove the sugar from the diet
If you want to keep your hands smooth and toned, but you have to cut sugar from the menu, there is no other way. People who love to eat sweets can eat sweet fruits, but tea and coffee do not contain sugar.
Never skip breakfast
No matter how fast you are, don't forget to have a hearty breakfast Breakfast will keep your stomach full, reducing the risk of overheating or irregularity throughout the day.
Do weight training
If you want to own a toned hand, there is no alternative to weight training Many girls think that if they do weight training, it will be bad to see the muscles become very strong In fact, all these ideas are completely baseless Girls will not be muscular due to natural reasons So you can safely do bicep curls, side plank with dumbbell raise, tricep dips. However, with the advice of a trained trainer, you will get better, there will be no risk of injury